Bodybuilding Techniques and Info

Most men and women start resistance training and aerobic training because they want to change the way they look. They want to build muscle to change the shape of their body. They want to lose fat to reveal a tighter, harder physique. Normally, they want to do both to get the most physical changes for their efforts. So they go out and look for muscle building and fat loss workout programs.

And that’s their first mistake!

Bodybuilding programs combined with long, slow aerobic exercise has failed time and again to produce the strong, lean, athletic bodies most men and women are after. Don’t believe me? Just walk into any commercial gym and see how many people there have successfully reached their physique goals. I guarantee you it won’t be much, because they are using the bodybuilding and aerobic exercise duo.

To get a better understanding of what I mean, let’s reverse engineer your workout program. By that I mean, let’s look at the result you want first, and then figure out how to get it. This approach promises to be revealing.

Now, in order to make this process as simple as possible I’m going to use some generalizations. When I ask most people what they want to end up looking like as a result of their workout program, very few say bodybuilder or marathoner. And when I say very few, I mean almost NONE.

The fact is, most people want to look like some form of athlete. They want a strong, muscular, lean, athletic body. They want the kind of muscle and low body fat that exemplifies a high performance physique.

So, why are they training like a bodybuilder and marathoner? Good question!

I propose your train like an athlete to get the good looking body of an athlete. Sounds like a simple solution, but I can’t tell you how hard it is to get “regular” people to adopt athletic training. They would much rather focus their efforts on things they can see, like building muscle and reducing fat. And this ultimately leads to failure in reaching their physique goals.

Have you ever heard the expression, “A watched pot never boils”. If you’ve ever been in hurry and tried to cook pasta you know what I mean. If you stand over the pot waiting for the water to boil, it seems like it never boils. However, when you are busy doing other things, the next thing you know, the water is boiling.

The same thing happens when you are trying to transform your body. If you focus on the things you can see (building muscle and fat loss) it seems like you are not making any progress. However, if you concentrate on something else (performance), the next thing you know the physical changes you wanted are staring back at you from the mirror.

So, here’s what you need to do to finally reach your fitness, fat loss and physique goals: train like an athlete. And by that I mean, train for performance. Train to get stronger, more powerful, faster, more flexible, more agile and coordinated… and the next thing you know, you’ll have the body you want. Athletic training is not just for athletes. It is for every man and women who what the physical attributes of an attractive athlete. (And in my experience, this is most of us!)

So, stop watching the pot by training like a bodybuilder and marathoner. Divert your attention to performance based training and focus on improving your athletic performance. You body will naturally make the physical changes you can see in order to improve performance. This means, building strong muscles and burning performance robbing fat. And that, my friends, is how you finally get the body you’ve always wanted.

Don’t you want the strong, lean body of a champion athlete?

Coach Eddie Lomax wants you to start training like an athlete and finally reach your fitness, fat loss and physique goals. Check out his step-by-step plan at: http://www.athletic-body-workout.com

Are you using a good bodybuilding program? Are you sure? Do you know what makes up a really good, effective bodybuilding program? Many people believe it is all about just lifting weights. But it isn’t.

The best bodybuilding program is one that includes elements to develop each part of the body. It will also include diet, nutrition and overall lifestyle routines. Okay, so how do you find out if the program you are using, or intending to use, is the right one for you? Well, you need to take a look at several things.

First and most important, you need to pay attention to your current condition. Don’t push your body beyond what it is able to do safely. Champion bodybuilders did not wake up one morning as a skinny or overweight nerd and decide that today was the day they were going to be a champion.

They worked up slowly, with hard, steady work. They finally got there. And yes, lifting weights was big part of a their body building program, but it was not everything. You want to be sure that you start small and work your way up so that you don’t injure yourself.

Each person and each body is different but every good body building program will contain a variety of exercises meant to work all parts of the body over time. They do not concentrate on only one muscle group. Your program needs to require effort. This seems like a given, but many programs overlook this.

If you are not working your muscles to the point of exhaustion, they just wont grow. Of course, you need to allow recovery time between workout periods for each muscle group or they wont grow either. If you overdo it, you will end up slowing your progress and maybe injuring yourself. So find a program that taxes you without killing you off.

Proper nutrition cannot be over stressed in any bodybuilding program. You need to be sure that your diet is providing all of the nutrients that are needed to make your muscles grow. If your diet doesn’t provide the required nutrients your body in effect feeds on itself and you never gain muscle mass.

Proteins, carbohydrates and fats are all required. And they have to be of the correct types in the proper balance. Your program needs to address this. The best bodybuilding systems include extensive diet sections.

Rest days are also important in your body building program. It is during these periods of rest that your muscles draw on the nutrients and hormones in your body to grow. The only time they will get that advantage is when you are resting. Muscles grow when the body is at rest – not when it is working. If you are hitting the gym for a full body workout everyday, you are never going to gain the results you want.

Lastly, but certainly not the least important is to chose a program that recommends substituting supplements, steroids and artificial hormones for hard work. Bodybuilding is not easy and there are no shortcuts. But if you work at it you will end up with muscles that are toned and a body that is truly fit.

Check out our website for more information:
http://howtobuildupmuscle911.blogspot.com/