A Beast Of A Sports Supplement
Did you ever see a lion on the history channel stalking its prey? You get the close up of his face, you can see the tension building, 100% of his concentration on the unsuspecting victim. He takes his time, waiting until the prey is isolated on the edge of a pack, moving in silently until he is absolutely sure of his actions.
With a sudden rush of adrenaline, he darts in with precision movements, capturing his prey and devouring it before the animal has even realised what's going on. Satisfied, he moves on to relax in the sun with a full belly and a smug look on his face.
What you will never see is the stalking, waiting and capturing part swiftly followed by a whimpering noise as the lion hops around in circles massaging a back calf muscle to ease the cramps bought on by the sudden movement.
This is because of the elevated levels of creatine the lion's body has formed for the use of his muscles. And this level will be ten times higher than his counterparts in your local zoo. We won't see them limping around with cramp but neither will you see them making any rash movements. In fact, show me a lion in a zoo that does little more than yawn and look bored.
It's thanks to studies of this type of animal that scientists discovered how the body makes and uses creatine and this has been adapted to make sports supplements that are both natural and legal with no side effects while they are consumed within proper boundaries.
Discovered in 1835 by a French scientist, this naturally occurring substance in the body is made up of three amino acids: glycine, arginine and methionine. Creatine is produced naturally by the liver, kidneys and pancreas. It is then transported via the bloodstream to the muscles. It is also reproduced artificially for use as a sports supplement and usually comes in a powder form.
The idea of producing natural creatine and artificial sports supplements along the same lines is that this product will help the muscles contract, helping them to recover quickly and to prevent those crippling muscle cramps that are associated with sudden bursts of energy. Personally, I probably need some for breakfast just for the energy it takes to get out of bed sometimes!
It is possible to gain extra creatine from food such as beef, pork and fish but this has to be eaten in its rarest forms because cooking will destroy the creatine thus rendering it ineffective. This is rarely to anybody's taste so many sports enthusiasts will use sports supplements to get what they need in the way of creatine.
Creatine sports supplements gained world-wide fame at the 1992 Olympics with two gold medal winners contributing their achievements to the use of this product.
There are a few possible drawbacks to the use of this sports supplement. Have you read the cautionary leaflet that comes with a headache remedy? It warns that it may cause headaches! The same problem occurs with creatine sports supplements. If used to excess without following guidelines, it is possible that it will lead to muscle cramps, strains and pulls - the exact thing you are taking it to avoid.
There also concerns that it can cause de-hydration too, as it draws fluid into the muscles and away from vital organs. Coupled with the heat and humidity that national games are often played in, de-hydration is a major concern.
Critics of sports supplements claim there has not been enough research into the effects of extra creatine on the body and are pushing for it to be banned and tested for just as steroids are.
As with most things, creatine will do exactly what it says on the tin providing you keep within recommended dosage.
Nutritional expert Catherine Harvey looks at the early development of sports supplements and how they can help athletes. To find out more please visit http://www.bodyshapersfitness.com/
With a sudden rush of adrenaline, he darts in with precision movements, capturing his prey and devouring it before the animal has even realised what's going on. Satisfied, he moves on to relax in the sun with a full belly and a smug look on his face.
What you will never see is the stalking, waiting and capturing part swiftly followed by a whimpering noise as the lion hops around in circles massaging a back calf muscle to ease the cramps bought on by the sudden movement.
This is because of the elevated levels of creatine the lion's body has formed for the use of his muscles. And this level will be ten times higher than his counterparts in your local zoo. We won't see them limping around with cramp but neither will you see them making any rash movements. In fact, show me a lion in a zoo that does little more than yawn and look bored.
It's thanks to studies of this type of animal that scientists discovered how the body makes and uses creatine and this has been adapted to make sports supplements that are both natural and legal with no side effects while they are consumed within proper boundaries.
Discovered in 1835 by a French scientist, this naturally occurring substance in the body is made up of three amino acids: glycine, arginine and methionine. Creatine is produced naturally by the liver, kidneys and pancreas. It is then transported via the bloodstream to the muscles. It is also reproduced artificially for use as a sports supplement and usually comes in a powder form.
The idea of producing natural creatine and artificial sports supplements along the same lines is that this product will help the muscles contract, helping them to recover quickly and to prevent those crippling muscle cramps that are associated with sudden bursts of energy. Personally, I probably need some for breakfast just for the energy it takes to get out of bed sometimes!
It is possible to gain extra creatine from food such as beef, pork and fish but this has to be eaten in its rarest forms because cooking will destroy the creatine thus rendering it ineffective. This is rarely to anybody's taste so many sports enthusiasts will use sports supplements to get what they need in the way of creatine.
Creatine sports supplements gained world-wide fame at the 1992 Olympics with two gold medal winners contributing their achievements to the use of this product.
There are a few possible drawbacks to the use of this sports supplement. Have you read the cautionary leaflet that comes with a headache remedy? It warns that it may cause headaches! The same problem occurs with creatine sports supplements. If used to excess without following guidelines, it is possible that it will lead to muscle cramps, strains and pulls - the exact thing you are taking it to avoid.
There also concerns that it can cause de-hydration too, as it draws fluid into the muscles and away from vital organs. Coupled with the heat and humidity that national games are often played in, de-hydration is a major concern.
Critics of sports supplements claim there has not been enough research into the effects of extra creatine on the body and are pushing for it to be banned and tested for just as steroids are.
As with most things, creatine will do exactly what it says on the tin providing you keep within recommended dosage.
Nutritional expert Catherine Harvey looks at the early development of sports supplements and how they can help athletes. To find out more please visit http://www.bodyshapersfitness.com/
posted by Gene at
1:05 PM
0 Comments:
Post a Comment
<< Home