Bodybuilding Techniques and Info

By Expert Author: James Smi

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you’re young is a great way to stay fit for life. However, teens need to take into consideration a few things before they start a body building program.
Because a young person’s body isn’t fully developed, it’s important for a teen to be cautious when starting a body building workout. Here are some guidelines to follow for a teen who wants to get into body building:
* Teens under the age of 13 should never start an intense weight lifting regimen. It’s alright to start exercising, but stick to low-impact exercises like push ups and chin ups. Leave the weight lifting until later.
* Squats and dead lifts can be started after the age of 16. These exercises require a great amount of precision to be done correctly. If you do not do them the right way, you can cause serious injury to your body.
* There is no reason you should ever take any type of testosterone supplements in your body building program. Teen boys naturally have a large amount of testosterone already in their bodies. When a testosterone supplement is added to a teen body building program, you risk stunting your growth.
* Your diet should include a large amount of protein and carbohydrates. These two nutrients provide you with energy and muscle building power, so be sure to eat right.
* Rest is also very important in a teen body building program. Not only will sleep help you concentrate more and be an effective exerciser, rest will also help your body prepare itself for another workout and repair whatever damage was done during the day. Muscles grow at night when you’re asleep, so get a minimum of 8 hours of sleep per night if not more.
* If you are serious about body building as a teen, it’s important that you stick with your workout program and keep an eye on your ultimate goal. Unless you have a very good reason, you need to stick with your workout plan and not skip days in favor of other activities.
Body building is a great way for a teen to get fit, lose weight, and stay healthy. If you start being conscious of your body and your health when you are young, you are setting the stage for a healthy adult life as well. In general, teen body building is a great way to achieve the goal of a healthy body and a healthy life – just be sure you aren’t pushing yourself beyond your limits. Use the advice of adults, and start today!

Article Source: http://www.articlesphere.com/

By: Ricky

The god within you.
Earlier, if somebody had asked us, “What does fitness mean to you?” we’d have answered, “An exercised, well-tuned body.” Those were the days when we had just sniffed at the exhilarating potential of fitness and had begun to enjoy the tautness of a muscle and the actual feeling of physical well-being. Today, we’d add on a few more qualities. “Fitness,” we’d say, “is a well worked-out body, a feeling of total ‘wellness, a mind free of agitation, a sense of being spiritually at peace and a pleasant, invigoratingly lively attitude towards life.” To that: we’d further add, “Tuning totally into the natural forces within and without you.”
The key word here is natural. Every single human being is an athlete on the track of life. We are all Nature’s children – each one endowed with his or her own beauty and specialness. We have within us a natural power waiting to be tapped. Yes, tell yourself boldly and unashamedly, “I am Nature’s child. I am a special individual” And know it to be true. It is true.
For you are a citizen of a larger world residing in the eternal land of mystique and mantras. Within and without you there is a flood of golden sunshine. Just beneath the surface is the security of an ancient shared culture, a common outlook, an Indian beat that throbs through your veins and keeps you moving. There are many gods – manifestations of every aspect of life – up there somewhere and the thought of an after-life that shimmers like a distant, but possible promised land.
But know for a fact that the promised land is here and now too. Those mantras course through you even as you read these words, washing you with a power. A power that is limitless, invisible, but tangible and real. A power that enables you to shape your present and your future.
For, you have a God within you. A dynamic life-force. Your breathing proves that you are connected to a huge generator which is inexhaustible. A humming, vibrant power that can never be turned off. There’s a simple way to find out for yourself.
Press your palm lightly against your ear for a few seconds, shutting out all external sounds. Can you hear it? It is a continuous vibration, like a thrumming generator that is constantly on. The very essence of your life force that can be heard in the roaring voice of the sea or even in the vibration of the air-waves as an aeroplane flies overhead.
It is the ‘Om’ in your life.
‘Om’ is Nature. Listen to Nature’s sounds – for example, the twittering of sparrows. Now, compare it to the hammering of laborers working at a construction site. The sound of birds is eminently pleasing whereas the artificial pounding is an assault on the ear. Or, if you call up an office, you would hear the rat-a-tat of a typewriter. Such unnatural noises do nothing for you.
But, listen to the sigh of the oceans, the rustle of leaves, and analyse their effect on you. They quieten your mind, fill you with a pleasant sensation, a peaceful feeling. Why? The answer is simple: you are a child of Nature and it is that natural element in you that responds positively to her various manifestations.
Exercising too is an intrinsic part of our natural heritage. It is a valuable process built into us by Nature to keep us in our natural form – a fit and healthy form. The only threat to our life is from our lifestyle.

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