Bodybuilding Techniques and Info

by oneclickdoctor

Bodybuilding has been around since 1880, but grew to be a competitive sport around 1930. Eugen Sandow is known as one of the pioneer of Modern Bodybuilding. He was a bodybuilder who took his workouts very seriously and made a science out of bodybuilding. He then later competed in tournaments against other men to display their strength. He is also known to have invented the first dumbbells and exercise machines. Sandow his said to be the inventor of the formula for the ideal physique based upon his own body’s criterias.
The most prestigious body building competition today is Mr. Olympia. It started in 1965. The winner receives a bronze statue of Sandow. Serious bodybuilders from all over the world compete in this much publicized event. This competition has taken an expansion in 1980 when they introduced the feminine part of it with Ms. Olympia contests in 1980. Every year, limits are pushed back as the quest for the best and strongest bodies continues.

Rules and regulations for competition bodybuilding are getting tighter every year. Drugs and illicit substances are being controlled and anyone caught using them in a competition is automatically disqualified. Bodybuilding is becoming more and more a discipline of endurance and health. During bodybuilding competitions, the same strict testing as the ones use during the Olympics is used.
Severe criteria are applied in judging bodybuilding competition. The size and shape of muscles are a very important part of the judging process. The size should be exceptional and the shape should be appealing. Muscles that are well defined and good looking will get a good rating from the judges.

Anyone interested in engaging in serious bodybuilding should always consult their physician first. Never exercising beyond one’s physical tolerance is a must. Patience is a must as it takes long time to build the body you want. After a certain point though, the rewards will start to poor in and it gets easier as the muscle mass is increasing.

A particular situation is for teenagers to start bodybuilding. When starting a bodybuilding program, a teenager must respect his own growing needs and never exert beyond physical tiredness. Teen bodybuilders should only train 3 to 5 days per week. The body needs to rest because it is still growing. The caloric intake should be calculated according to the growing needs of the teenager body plus the needs form the bodybuilding program.

When engaging in bodybuilding, a teenager should know that the rate of growth of his muscle can be less than one of an adult bodybuilder. It is recommended to train each part of the body only 1 time per week. Compound exercises such as bench pressing, squats, shoulder press, rowing, and deadlights will yield the best benefits. The key to a successful bodybuilding program for teenagers is to balance volume and intensity. The higher the volume, the lower the intensity should be. If one is working at a high intensity level, then the volume should decrease.

Bodybuilding requires patience and commitment for anyone to see tangible results. After a certain point though, the results can be impressive and daily compliments are a guaranteed reward.

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by Ash Trivedi

I’m filled with disbelief when asked why people do bodybuilding it’s as incredulous as asking why get an education. The answer to both is to improve oneself. Perhaps people’s perception of a bodybuilder applies only to those guys who compete in the national level contests or are shown on the covers of the muscle magazines. Bodybuilding isn’t limited to them; it includes the recreational gym rat who just wants to look good in his Speedo’s in the local pool and not be mistaken for a pencil-necked geek.

Besides the obvious health benefits, bodybuilding is the closest thing available to the Fountain of Youth. There are also benefits that can’t be measured: self-confidence, self-discipline, and the esteem of others, since we are often judged initially on our looks. In short, the benefits, both tangible and intangible, far outweigh what minor incontinences there may be of going to the gym and getting hot, sweaty, and sore.

The world of bodybuilding can be a complicated one, especially for a beginner. What to eat? What type of exercise? Which routine? How many reps? How many sets? Etc. There is also conflicting information and various methods. First and foremost let’s not kid ourselves. Bodybuilding is about re-sculpturing you body to any degree that you desire and is going to take a lot of determination and hard work nothing in life is easy. The rest is common sense.

A few things to remember when you do take up bodybuilding;

First and foremost, safety must take priority stay within your limits Having a six pack DOES NOT require special equipment, only the proper dietary knowledge. Know exact rep and set ranges for maximum muscle growth. Longer training sessions actually diminish results. The MOST EFFECTIVE exercises for each muscle group — common “shaping movements” actually DETRACT FROM MUSCLE SIZE! Performing exercises in a specific order is crucial to success. Improve NATURALLY (through training and good diet) boost hormone levels naturally. High reps do NOTHING to promote definition. Manipulate sets accordingly for sustained growth. Varying grips are necessary for complete muscular development. Aerobics is an effective fat burner and helps to counteract the anaerobic lifting side. Performing a large number of exercises for a particular muscle group is a complete time waster and actually restricts growth. The proper amount of meals per day to maximize muscle growth AND fat loss is crucial. The calorie manipulation approach can help to control body fat levels. Volume based programs (large sets, many exercises, etc) are a waste of time. Each muscle group requires LESS exercise to produce MORE muscle! Water in conjunction with food produces fuller, larger muscles (70% of our body is water).

Diet is important, take in only substances which aid in improvement

Remember every exercise you do affects more than one body part, so structure your routine accordingly. Each muscle group needs time to recover and grow.

Ash Trivedi is a local kid from the neighbourhood who, after facing torment and bullying at school decided to take up bodybuilding and went on to develop a toned, muscle filled body that most guys would give their right arm for. Learn more about bodybuilding at http://www.bestbodybuildingtips.com

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