By: Svoboda

You might ask, “what on earth is mental dynamics?” If you accept that every one of us has a limitless, inherent power, you will also accept that that mighty power will never be exploited or used unless you make it work for you. It is that immeasurable spirit of making it work that we term as mental dynamics.
Each of us is born with an individuality, a uniqueness, a bent, a talent. Each one of us uses that talent in the course of a lifetime. Each one of us attains fulfillment through that talent. And each one of us sees in that fulfillment our individual growth. That is our mission.
That growth is an like an ever-expanding mural on which we sweepingly paint all the spoils collected during our mission. We learn to conserve, to tone down. It is when we put all these experiences into our mental dynamo that it whirls into a ball of concentrated energy and pours out in a gush to suffuse and enhance our lives.
It is a never-ending process. It touches every aspect of our life. And it makes anything we do work for us. That is the power of mental dynamics.
From indifference-to fascination
Initially, you may be indifferent to exercising if not thrown off by it. But the first lesson for tuning into mental dynamics is to keep your eyes and mind open, See what it has done for others and let that knowledge drip into you drop by drop until it forms a pool of understanding.
Look with open eyes at the cardiac patient next door. After his long period of confinement, you will see him back on his feet. Every morning he rises with the sun to get ready for his daily walk. By the time you are sleepily picking your milk bottle from your doorstep he is already back from his walk, face flushed with ruddy health, opening his door. He is clad immaculately in white shorts, T-shirt, socks and walking shoes. Dimly you realise that he takes deep pride in his new activity. His son or daughter may tell you how he never misses a day whatever the weather and gripes when they advise him not to exert himself because he has a cold.
If you allow yourself to think about it, you will realise how his fitness has changed the tone and tempo of this once-cardiac patient. If you dwell on that thought you will be irresistibly drawn towards it. And as you become more familiar with the subject, its charm will – slowly steal over you until you are completely captivated. Now, you won’t see an old man defeated by his heart disease. But a man rejuvenated, buoyantly marching to the fitness tune, defying the march of time, blowing the bugle of health. You are seeing him with new eyes and an awakened mind.
If you talk to him, the odds are ten to one that he would be extremely articulate about his wise, good doctor who advised him to walk. And what walking has done for him. How it has given him a new lease on life. Listen to this man who is so much wiser after his frightening encounter with illness. In his words you will find the vital, lifesaving principles underlying fitness. And you will be totally fascinated.

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By: Winifred Holstone

Every bodybuilder has his or her own reasons for taking up the sport. Some dream of being the next world champion, while others just want to get in shape. No matter why you get in to bodybuilding, you’ll find that it’s a fun and worthwhile sport that can pay off in serious results. Just remember to follow your bodybuilding basics.
Goal Setting
Logically, your first step in any program is to set a definite goal. Before you start bodybuilding, set a reasonable and attainable goal. Start with honest answers to some basic questions:
* Why do I want to be fit?
* Why do I want to take up bodybuilding?
* Do I want to better myself, or impress others?
Once you have found the answers to these questions, you’ll be in a better position to set your goals. You’re more likely to meet or exceed your goals if you are taking up the sport because it’s something that you really want to do, and not just something you’re doing to find approval from others. Bodybuilding programs can be extremely successful when the participants are involved as a means of self-improvement.
Track Your Progress
Keeping a bodybuilding logbook is a great way to record the details of your progress along the way. Make notes as you work your way through every level. Track the levels you’ve accomplished, and how much closer you have come to meeting your goals. You might make a journal entry, for example, that you’ve done ten reps today. In one week’s time, your logbook may show that you’re doing 15 reps.
You can review the pages in your book and get an adrenaline rush from seeing how quickly you’ve progressed. Make personal notes and comments about how your progress makes you feel. This is a simple method of record keeping that can be one of the most important of all bodybuilding basics, and makes a great deal of difference in the overall success of your program.
Make a Commitment
It’s important to make an honest commitment to yourself. You must promise to work hard and, if necessary, change your habits to ensure success. Know that achieving a chiseled frame may take a long time and will surely entail a great deal of hard work. Losing fat and building muscle involves an overall reshaping of your body, and learning how to manage diets and supplements, takes time. The best bodybuilding regimes are ongoing programs, so don’t make any promises that you’re not prepared to keep.
Keep Working Hard
It took you a long time to create your relaxed, out-of-shape body and, it will take a long time correct the damage. Make sure that you’re really up to the challenge. To get fit through bodybuilding, you’ll need to make regular gym visits and endure strenuous exercise routines. As your muscles tear from time to time, you’ll quickly learn that “no pain, no gain” is more than just a slogan. Don’t be afraid and keep up the hard work. It will pay off.
Feed Your Body
When your body is working extra hard, it will need good fuel. This is not the time to start a crash diet. Eat the right things, and make sure you’re getting enough. You need at least three meals a day, but you might find that smaller, more frequent meals are better. Increasing your protein intake will provide better muscle growth and development. Try to minimize the amounts of salt, sugars, fat and alcohol in your diet. Be sure to drink plenty of water to optimize your muscle volume.
Sleep is also essential for building a healthy body, particularly when you are working so strenuously. Bodybuilding regimes push your muscles to the limit, and without proper rest between sessions, all of your hard work will be in vain. You and your body need sleep, so make sure you’re getting enough.
The most vital bodybuilding basics are not about the exercises you do. It’s about setting realistic goals and working to achieve them. If a sculpted body will make you happy, go for it. Strive for success and you’ll attain it.

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